If you have ever been derailed from a new fitness program, or tried a fad/restrictive diet, or ever work out so much you couldn't move the next day, this episode if for you. The holidays are quickly approaching and lets face it, 2020 hasn't been kind to some of our waistlines. Have no fear, Ren Jones helps us gain a realistic approach to finding balance in our food and fitness journey. Here are just some of the topics discussed: * Did you know you can workout too hard? * You should focus on adding rather than subtracting from your diet. *Sleep is your secret weight loss weapon. Please come by and join the conversation.
Recorded Sept 12, 2020
3 mistakes to avoid in your weight loss journey
Questions/Topics:
Guest Quotes:
Soreness is not an indication of progress.
Sweat is not your fat crying it's your body's cooling system.
For women to blossom sexually it requires a certain amount of body fat. Nature want you to be curvy.
Your body doesn't give a $#!+ about abs.
There are no good or bad foods just good or bad habits associated around those foods.
The adult thinking brain fixates on what you restrict.
Host Quotes:
My kids said I didn't do the Whole 30 diet. They said I did the Whole Zero! - Rhumel
Guest - Ren Jones Fitness Jones
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