When we are kind, magic happens. No matter how small the kindness, our bodies have a positive physical reaction. Want to make magic happen? Do a kind deed and then click play and listen to our newest episode on the Magic of Kindness.
Recorded April 4, 2021
Be kind whenever possible. It is always possible - Dalai Lama
Kindness is when you do something nice for someone else without expecting anything in return. It is being generous , thoughtful and helpful. Studies have shown that it has positive mind & body benefits for you the giver, the receiver, and for anyone who witnesses the act of kindness. (Who knew?!) What's more, kindness is contagious! People who are on the receiving end AND those who witness good deed tend to pay it forward, becoming agents of kindness as well. I don't know about you but this is the best contagious thing I've heard of in over a year.
Because self care is something we tend to have to remind ourselves to do, I was glad to hear that being kind to yourself provides the same great benefits. Talk about a win-win!
Being an agent of kindness doesn't have to cost a thing. Whether it is a compliment, sending a thank you note or letting someone in front of your at the grocery store or in traffic, small acts of kindness matter too.
Quotes:
"I always wished for a friend like you." -Candle Rhumel sent to Twanda
"We can be the agents of kindness" - Twanda
" I don't think there is anything wrong with sharing a kindness. Where it can be problematic is when you share the kindness for the wrong reasons. It has to do with the intent." - Rhumel
Rhumel on self-talk as a kindness: "Girrrl.... You and all your chins are looking fabulous today! Work that extra chin!"
"One of the best things is to actually take your kids no matter what the age out and do something kind for someone else. " - Rhumel
"Give genuine compliments. If their hair is jacked up don't compliment it as if it looks great." -Twanda
"I think if we are mindful of it, we can do more. Just remember even small things matter." -Rhumel
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