What does being well over 40 look like to you? It's not what many of us thought it would be. Just because we hit 40, we don't stop living. We welcomed guest Lynnis Woods-Mullins to talk to us about being well over 40, and thriving. Lynnis, unabashedly 64, gives us all the tips to living well over 40. Its a great conversation. Join Us.
Recorded June 19, 2021
Aging is that dirty little secret that no one really wants to talk about. The thing is, if we are lucky, we grow old. But growing old doesn't mean that we can't live well and vibrantly. Our guest Lynnis Woods-Mullins, gives us real world examples of how to improve our lives over 40. Be sure to check out her bio below, she is amazing.
Quotes:
Lynnis: Start Journaling. Start writing out what it is you really desire and go from there.
Lynnis: We are so into human doings. We are always doing something all the time. But actually there comes a point in time where we need to learn how to be Human BEINGS.....just be. That's where the real work is....
Lynnis: Menopause is an opportunity to really get to know you. And what works for you. In all areas of your life. You no longer have to life your life, nor should you be living your life to please everybody else. Because when you body is going those changes, you are looking for ways to take care of you. And that's a good thing. That's what we should be doing all of our lives. So we continue to take care of everybody else.
Guest Bio: Lynnis Woods-Mullins
Lynnis Woods-Mullins, CHC, CPI,CLC has dedicated the last 10 years to the inspiration, motivation, empowerment and wellness for Women over 40. She is founder and CEO of the wellness company PraiseWorks Health and Wellness and creator of the Wellness Woman 40 and Beyond Brand and the V.I.B.E. Living Brand.
At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as a Professional and Manager it was time to make a change. In 2009, Lynnis decided to pursue her true calling which is empowering women to achieve wellness for their mind, body and spirit. "At mid-life it is time for Women to realize that life is really just beginning. It's the start of a new season of self-discovery, self-care and self-love. Wellness of the mind, body and spirit is a path that every mid-life women should take" With that in mind, Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.
For more than 10 years, Lynnis's mission is to educate women over 40 on the importance of achieving mind, body, spirit wellness. Lynnis brands, products and services targets all areas of a woman's physical, spiritual and emotional needs through her coaching services, holistic products, workshops, e-magazine, seminars/webinars, online classes, podcasts, and retreats/events that promote wellness for women over 40
Lynnis publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit wellness podcast series "The Wellness Journey Podcast Series" and the new mid-life lifestyle podcast series "V.I.B.E. Living". She has produced a low impact Praise Dance Fitness DVD, and is the creator of Wellness Woman 40 and Beyond Holistic Academy which features online wellness classes. Lynnis also offers the following coaching programs, "DeStress The Mess", a holistic stress reduction program, Transformational Wellness, a weight release/wellness program, and Mid-Life Boot Camp, a virtual wellness group coaching program.
Lynnis, has written the eBook "DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life" and was one of the Authors for the book "Power Up, Super Women -Stories of Courage and Empowerment ". Lynnis is a featured columnist in several online magazines, blogs and newsletter.
Lynnis is achieving her dream of moving into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was nominated for the National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. She has also been recognized by National Association of Businesswomen for her work with wellness for women over 40. Lynnis received the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women's Chamber.
Lynnis resides in Sacramento, California and has four beautiful adult daughters and is married.
Lynnis may be contacted at 916-706-7565 or lynnis@praiseworks.biz for bookings.
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